4 mile tempo run, 43 minutes, no pain, 67 degrees, 5:30 am – 6:13 am, before sunrise, with Lucy.
Falling in love and the love of running
4 mile tempo run, 43 minutes, no pain, 67 degrees, 5:30 am – 6:13 am, before sunrise, with Lucy.
16 miles, 3.5 hours, 7:30 am – 11:00 am, over cast until the last half hour, with SacFit, 4 stops at aid stations. Painful run (hip flexors) but no injuries. Breakfast of strawberries and eggs at finish.
The woods are lovely, dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep. – Robert Frost
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